When the nervous system remains activated, heart rate and blood pressure stay elevated. Over time, this persistent stress can increase the likelihood of heart disease, heart attacks, and strokes.
Sitting for Hours After Dinner
A sedentary evening routine can also negatively affect heart health.
Many people spend several hours sitting in front of the television or using electronic devices after dinner. Remaining inactive for long periods slows circulation, reduces calorie expenditure, and may negatively impact metabolism, all of which can contribute to poorer cardiovascular health.
Alcohol Before Bed
Drinking alcohol in the evening is another habit that deserves attention.
