Collagen is one of the most important structural proteins in the human body. It forms the framework of cartilage, tendons, ligaments, bones, and skin. In the joints, collagen acts like a cushion, allowing smooth movement and protecting bones from friction.
As collagen levels decline—whether due to aging, chronic inflammation, poor nutrition, or oxidative stress—cartilage becomes thinner and weaker. This can lead to stiffness, discomfort, and progressive joint wear. Simple movements such as climbing stairs or standing up can start to cause pain.
Beyond structural support, collagen also plays a key role in tissue repair. Adequate collagen production helps the body recover from micro-injuries caused by daily movement, exercise, or physical strain. Maintaining collagen levels is therefore essential for preserving mobility and quality of life.
